diff --git a/docs/qr_formats.md b/docs/qr_formats.md
index 6d059f15..b89038f8 100644
--- a/docs/qr_formats.md
+++ b/docs/qr_formats.md
@@ -15,11 +15,11 @@ Static QR Formats:
     - Base64 (if the PSBT byte size is too large, SS may have trouble scanning)
 - Seed
     - [SeedSigner SeedQR](seed_qr/README.md) format
-        - A 48 or 96 length string of numbers representing a BIP39 wordlist (all wordlist languages supported). The numeric sequence is a concatenation of four-digit, zero-padded segments. Each four-digit segment represents a BIP39 word expressed by a zero-indexed position in the wordlist. For example, "0000" is "abandon" in the English BIP39 wordlist.
+        - A 48 or 96 length string of numbers representing a BIP-39 wordlist (all wordlist languages supported). The numeric sequence is a concatenation of four-digit, zero-padded segments. Each four-digit segment represents a BIP-39 word expressed by a zero-indexed position in the wordlist. For example, "0000" is "abandon" in the English BIP-39 wordlist.
     - [SeedSigner CompactSeedQR](seed_qr/README.md) format
         - The 128- or 256-bit entropy encoded as a binary QR
-    - English BIP39 Mnemonic words separated by a space (currently only supports 12 and 24 word seeds)
-    - English BIP39 Mnemonic with only first 4 letters separated by a space (currently only supports 12 and 24 word seeds)
+    - English BIP-39 Mnemonic words separated by a space (currently only supports 12 and 24 word seeds)
+    - English BIP-39 Mnemonic with only first 4 letters separated by a space (currently only supports 12 and 24 word seeds)
 
 ### Displaying QR Codes
 
@@ -33,4 +33,4 @@ Animated QR Formats:
 Static QR Formats:
 - Seed
     - SeedSigner Seed QR format
-        - A 48 or 96 length string of numbers representing a BIP39 wordlist (all wordlist languages supported). The numeric sequence is a concatenation of four-digit, zero-padded segments. Each four-digit segment represents a BIP39 word expressed by a zero-indexed position in the wordlist. For example, "0000" is "abandon" in the English BIP39 wordlist.
+        - A 48 or 96 length string of numbers representing a BIP-39 wordlist (all wordlist languages supported). The numeric sequence is a concatenation of four-digit, zero-padded segments. Each four-digit segment represents a BIP-39 word expressed by a zero-indexed position in the wordlist. For example, "0000" is "abandon" in the English BIP-39 wordlist.